I remember telling my husband that we should start trying for a babe because I’ve wanted kids since ages ago. Sometimes the journey to get there is not talked about often enough especially if it’s a challenging one.
It's common to feel tension build up in the neck and shoulders from the constant lifting, feeding, and tending to your baby. Here are three simple exercises you can do right at home to help ease that tension, improve posture, and provide some much-needed…
You haven’t put your back out!!
“I’ve put my back out” is a common phrase that comes up when you strain your back. The excruciating pain, discomfort, lop-sidedness, loss of range of motion all make you think that your back has popped out of alignment and needs to be popped back in.
Interconnection of the body’s 5 diaphragms
If someone were to show you a tree and ask the question "do you think the health of the roots affect the health of the branches and the leaves? " What would your answer be?
Getting back to our true nature
When was the last time you sat on the floor, or kicked your shoes off to walk on the ground barefoot? Most people tend to neglect natural body movements and full body sensory stimulation.
It is such a privilege to treat mums to be. The aim is to make space, make space, make more space so that mum and bub are much more comfortable.
